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{"activity_order":null,"activity_type":["Recipe"],"assignment_recipes":null,"author_notes":null,"cooked_this":0,"created_at":"2013-09-15T20:40:13Z","creator":null,"currently_editing_user":null,"description":"A single sous vide yolk acts as a natural sauce, coating and enriching the carrots in this simple, but incredibly satisfying dish. The carrots themselves are unusually sweet due to sous vide cooking, a vibrant counterpoint to the savory yolk. The crispy hazelnut garnish and flecks of grey lava salt punctuate the dish's soft and tender textures. \n\nBut perhaps the medley of vibrant orange and yellow is what makes this dish so stunning. Carrots get their familiar bright orange hue from the vitamin _beta-carotene_, the same compound that makes pumpkins and sweet potatoes so colorful. Egg yolks, however, become yellow\u2014even verging on orange\u2014from the presence of _astaxanthin_, a naturally-occuring pigment found in marigolds, dandelions, and other plants. When some animals consume those plants, traces of the pigment can be found in the animals themselves. Thus, farmers will often feed astaxanthin supplements (usually extracted from flowers) to their hens, ensuring sunny yellow yolks in every egg.\n\nYou can vary this dish to suit your own preference by swapping out the carrots for any other vegetables or mushrooms. Garnish with any fresh green you like, but we recommend something with a bit of spice, such as peppery nasturtium leaves. 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Takes a few minutes to reheat sous vide.","extra":null,"hide_number":null,"id":87974,"image_description":"","image_id":"","is_aside":null,"presentation_hints":{},"step_order":0,"subrecipe_title":null,"title":"Prepare [Sous Vide Carrots](http://www.chefsteps.com/activities/sous-vide-carrots)","transcript":null,"updated_at":"2014-05-05T18:14:26Z","youtube_id":"","ingredients":[]},{"activity_id":1218,"audio_clip":"","audio_title":"","created_at":"2014-05-05T18:14:27Z","directions":"Hold in water bath until ready to serve.","extra":null,"hide_number":null,"id":87975,"image_description":"","image_id":"","is_aside":null,"presentation_hints":{},"step_order":4194304,"subrecipe_title":null,"title":"Prepare [Perfect Yolks](http://www.chefsteps.com/activities/perfect-yolks)","transcript":null,"updated_at":"2014-05-05T18:14:27Z","youtube_id":"","ingredients":[]},{"activity_id":1218,"audio_clip":"","audio_title":"","created_at":"2014-05-05T18:14:27Z","directions":"If making in advance, combine and mix all ingredients at the last minute.","extra":null,"hide_number":null,"id":87976,"image_description":"","image_id":"","is_aside":null,"presentation_hints":{},"step_order":6291456,"subrecipe_title":null,"title":"Prepare [Hazelnut Nasturtium Crumble](http://www.chefsteps.com/activities/hazelnut-nasturtium-crumble)","transcript":null,"updated_at":"2014-05-05T18:14:27Z","youtube_id":"","ingredients":[]},{"activity_id":1218,"audio_clip":"","audio_title":"","created_at":"2014-05-05T18:14:27Z","directions":"Warm plates. \r\n\r\nPlace a spoonful of hazelnut on the plate, and top with a yolk. \r\n\r\nArrange carrots. \r\n\r\nGarnish with nasturtium flowers and leaves.","extra":null,"hide_number":null,"id":87977,"image_description":"ChefSteps recipe for sous vide yolks and carrots with a roasted hazelnut nasturtium crumble","image_id":"{\"url\":\"https://www.filepicker.io/api/file/41BTXrlQKCFPwcXE37l5\",\"filename\":\"Carrots and Perfect Yolk_4.jpg\",\"mimetype\":\"image/jpeg\",\"size\":373164,\"key\":\"Jig2sBwnRLWDNPoypDmj_Carrots and Perfect Yolk_4.jpg\",\"isWriteable\":false}","is_aside":null,"presentation_hints":{},"step_order":7340032,"subrecipe_title":null,"title":"Assemble","transcript":null,"updated_at":"2014-05-05T18:14:27Z","youtube_id":"","ingredients":[]}]}