Description
Heel of Round. Beef Heel is a cut from the beef round immediately above the hindshank. The heel is composed of two main muscles, the superficial digital flexor (the banana heel) and the gastrocnemius. The banana heel is full of thick veins of collagen and connected directly to the gramble cord, the cow's achilles heel. The gastrocnemius has a lot of seam fat and silver skin and can be separated into dorsal and ventral sides.